Savory Avocado Chicken Breast Sandwich: A Healthy All-Bran Sandwich Delight

Treat your self with this amazing Avocado Chicken Breast sandwich, you will love!

Welcome to a world where health meets taste in a delightful symphony – the classic chicken avocado all-bran sandwich. This isn’t just a sandwich; it’s a journey of flavors where every layer is a new discovery. The buttery creaminess of ripe avocado, the lean succulence of cooked chicken breast, and the distinctive, fiber-rich crunch of all-bran bread come together in an exquisite combination that both nourishes and satisfies.

baked bread with vegetable on brown chopping board

Designed to indulge your taste buds without compromising on nutrition, this sandwich is a testament to the art of healthy cooking. It strikes the perfect balance between protein-packed chicken, heart-healthy avocado, and the dietary fiber of all-bran bread. It’s an invitation to a lunch that leaves you energized, satiated, and smiling.

What makes this classic chicken avocado all-bran sandwich even more special is its versatility. It’s a go-to lunch for the health-conscious, a quick and easy dinner for those busy nights, and a surefire hit at your next picnic or lunch gathering. It’s not just a meal; it’s an experience wrapped in wholesome goodness. Let’s embark on this culinary adventure that’s as rewarding to prepare as it is to eat.

Freshly Baked Bread


  1. 2 slices of all-bran bread
  2. 1 chicken breast, grilled and sliced
  3. 1 ripe avocado
  4. 2 lettuce leaves
  5. 2 slices of tomato
  6. 1 tablespoon of mayonnaise (optional)
  7. Salt and pepper to taste
  8. 1 teaspoon of lemon juice

Cooking Method & Instructions:

Begin by preparing your chicken. If you have not pre-grilled your chicken breast, simply season it with salt and pepper and cook it on a griddle or a non-stick frying pan for about 6-7 minutes on each side, or until it’s fully cooked and no longer pink in the middle. Once done, let it rest for a few minutes before slicing.

Now, let’s prepare the avocado spread, which is a real star in this recipe. Slice your ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Add a pinch of salt, pepper, and a splash of lemon juice. The lemon juice not only enhances the flavor but also helps maintain the vibrant green color of the avocado. Mash the avocado with a fork until it’s creamy but still has some small chunks for texture.

Time to assemble your sandwich. Lay your all-bran bread slices on a clean surface. If you choose to use mayonnaise, spread a thin layer on one slice of the bread. Then, layer on your lettuce leaves and tomato slices. Evenly distribute your sliced, grilled chicken on top.

On the second slice of bread, spread your avocado mixture. This creamy spread pairs brilliantly with the crunch of all-bran bread and adds that luxurious touch to your sandwich. Once done, close your sandwich with the avocado-layered slice of bread.

Cut your sandwich diagonally for that classic sandwich presentation. And there you have it, a delightfully healthy classic chicken avocado all-bran sandwich.

In crafting this classic chicken avocado all-bran sandwich, you’ve done more than just make a meal; you’ve created a healthy habit. You’ve proven that nutrition doesn’t have to be complicated, and that good health can be just a few simple ingredients away. This sandwich embodies the perfect harmony between well-being and flavor, a testament to the beauty of mindful eating. As you continue to explore the world of healthy cooking, may you find joy in every bite and energy in every meal. Remember, food is not just fuel for the body; it’s nourishment for the soul. So, here’s to health, happiness, and the tantalizing taste of your delightful all-bran sandwich. Enjoy your meal!


  • Zain

    I love chicken and avocado!
    This is great!

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